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 Treatments
   Thai Yoga Massage is a deeply healing and powerful combination of rythmic massage, acupressure, deep stretching, gentle twisting, energy work and meditation, all rolled into one experience. The massage is carried out on a futon mat on the floor and you are fully clothed. The massage therapist leans on the patient's body using hands and forearms, elbows and feet, to apply firm, rythmic pressure. This style of massage is
especially beneficial in pregnancy and it is suitable for anyone to receive, regardless of body shape or flexibility. Benefits include improved flexibility and suppleness; this is an excellent therapy for common injuries and ailments, increase in blood and lymph flow, release of emotional blocks and a rebalancing of the whole system.
  Ayurvedic Massage
uses essential oils that are chosen to suit each individual dosha (body type). The massage techniques used include kneading and squeezing as well as the more traditional massage strokes you would expect. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time. There is a focus on "marma points" - similar to the pressure points in acupressure. Benefits include detoxification, a boosting the immune system, increase in lymph flow and help to those with medical conditions to improve their overall well-being.
 Seated Acupressure Massage uses points on the back, neck, shoulders, arms and head to stimulate the circulation and the nervous system. You are treated in a specially designed ergonomic chair and you are fully clothed. Benefits include relief of aches and pains in shoulders, neck, back and arms, relief of headaches and eye strain and stress. This is the perfect option for a quick lunchtime treatment. You are left with a feeling of "alert relaxation"; you can return to daily life or work immediately.
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